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Beat the Winter Blues

I can't believe its only 6pm and its dark already, well I love the dark nights if I'm honest, a chance to light the log burner and burn some candles and I do a lot more reading, however it can be quite depressing for some. I have a recipe for a pick me up room spray that really makes you chirpy!

You'll need a 4oz fine spray bottle for this, I use an old facial toner bottle but there are all kinds of bottles available without buying one, just ensure it has a fine spray.

OK The Recipe

Essential Oils

3 Drops Bergamot

3 Drops of Grapefruit

2 Drops of Jasmine

3 Drops Lime

Method:

Blend the oils together

Add the blended oils to the bottle and top up with spring/mineral water (still)

Spray into your room any time and as many times as you like to help lift, prevent and alleviate depression.

All these oils are available at CinnaMoon or you can order from our shop www.cinnamoon.co.uk

Have a wonderful weekend!