Lavender Oil
Probably the longest serving of essential oils and safe for all the family to use.
If you want a relaxing, peaceful nights sleep then nothing could be simpler.
Two different ways to use Lavender:
1. Put 3-4 drops directly onto a fabric hankerchief and place inside the top of your pillowcase and simply lay down and breath in the essence of this wonderful oil.
2. Using a de-fuser simply defuse 3-4 drops of Lavender oil for half an hour in your bedroom before going to bed. (REMEMBER TO EXTINGUISH ANY CANDLES AND NEVER LEAVE A BURNING CANDLE UNATTENDED)
Have a good nights sleep!
Lavender oil: Click here
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