IT'S THAT TIME OF YEAR

 Recipe for Chest and Sinus Congestion

After seeing how many of you came in with sniffs and splutters today I thought Id dig this one out for you.

I used this last year and although I have to say its not a cure, it certainly relieved my symptoms. And if you've seen the size of my nose then you will understand why I think this will work for anyone!

2 Drops of Eucalyptus Oil

2 Drops Lavender Oil

2 Drops Tea tree Oil

1. Half fill a ceramic basin with boiling water
2. Add essential oils, listed above whilst the water is still steaming
3. Cover basin and head with a towel and inhale for at least 3 minutes

Thats it, so simple and yet very effective, 

Always be careful not to scold yourself when using boiling water and stand bowl on a safe but heat resistant surface.